Done properly, the practice can be beneficial but the fundamentals of healthy eating still apply
Q: My new year’s resolution was to start intermittent fasting to lose weight but I have gained weight. What’s wrong with me?
A: The first thing to ask yourself is whether you have confused intermittent fasting with intermittent feasting. If you are eating too much, especially if it is sugary processed foods, it doesn’t really matter whether you have it between 6am and 11pm or between midday and 8pm...If you have already registered or subscribed, please sign in to continue.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
A hot lunch with the civil servant determined to turn the tideThe director-general of water & sanitation on keeping the country in clean water.
Read more »
‘Today I’m 40 and no longer chasing, I’m OK as me’ — Nonhle Thema'I’m just grateful I’m healthy and alive and beautiful. I'm happy finally,' said the TV personality.
Read more »
TOBY SHAPSHAK: Why Google gets it wrong about meThe search giant has convinced Apple et al that I’m a good target — even though I’m a tech journo searching for specs, writes shapshak.
Read more »
Huawei 2021 profit leaps 76% on asset sales - but revenue skidsHuawei Technologies on Monday reported asset sale gains helped lift profit 76% in 2021, its biggest-ever annual gain.
Read more »
Water might constrain economic development: Water and Sanitation DeptWater and Sanitation Department's Director General, Sean Phillips says risk assessments indicate that water might limit economic development in future.
Read more »
City of Cape Town shutdown the Wemmershoek Water Treatment PlantThe City of Cape Town had to urgently shut down its Wemmershoek Water Treatment Plant on Saturday, 26 March after the bulk water main towards Cape Town has sprung a leak.
Read more »