If more than 20% of your daily calorie intake is ultra-processed foods, you may be raising your risk for cognitive decline, a new study shows.
Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. We all eat them — ultraprocessed foods such as frozen pizza and ready-to-eat meals make our busy lives much easier.
We have McDonald’s, Burger King, and we eat a lot of chocolate and white bread. It’s not very different, unfortunately, from many other Western countries,” coauthor Dr. Claudia Suemoto, an assistant professor in the division of geriatrics at the University of São Paulo Medical School, told CNN when the study abstract was released in August. “Fifty-eight percent of the calories consumed by United States citizens, 56.
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