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Hands down, it’s been an intense few months. And, although you’ve been doing your best to carry on with life, it’s proven to be exhausting. Putting on a brave face is a lot of work, especially for your tender spirit who wears their heart on their sleeves.
The answer to your stresses is simple: Carve out a few minutes a day and use that time to focus solely on yourself. Self-care is more essential than ever atm for your emotional wellbeing. Use this time to practice the 3 “R’s”: Revive. Restore. Rebuild. Only then will you feel a lot better.
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