A new study has found that severe grief can cause a significant increase in blood pressure, suggesting that grief can be a risk factor for future heart problems.
Researchers at the University of Arizona studied 59 people who had lost someone close to them in the past year. Participants focused on feelings of separation and attachment through “grief recall,” a 10-minute process in which they were asked to share a moment when they felt very much alone after the death of their loved one.
The researchers measured blood pressure at the start of the experiment and then after the 10-minute grief recall interview and found that patients’ blood pressure increased significantly after the interview. ” – which is a “stress response that balloons the heart.” But the researchers wanted to study something different: high blood pressure, which is more common and may contribute to the increased risk of heart attack and stroke, seen after loss, Palitsky said.Several mechanisms might explain why grief affects the heart, Palitsky said, and “probably different mechanisms for different people, and it’s important to remember that many people experience grief in unique ways.
Glenn Levine, MD, a professor of medicine at Baylor College of Medicine and chief of the cardiology section at Michael E. DeBakey VA Medical Center in Houston, says grief is a “state of severe mental distress” that can “lead to higher adrenaline type hormone levels, leading to elevated blood pressure and faster heart rate.”
“So find out if you have some trauma surrounding your loss and find somebody who can help you work with that trauma,” Whitmore said.
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