Period pains usually occur when one starts bleeding and can last for two or three days – sometimes even longer.
One home remedy to help relieve period pain is to place a hot water bottle or heat pad on your abdomen. — dpa
Period pains are most likely caused by an excess of the hormone-like substances called prostaglandins produced by the uterus. It is commonly believed that period pains will diminish as the girl grows older or after she has a child.This is caused by another medical condition, such as pelvic inflammatory disease or endometriosis.
The simplest way for your child to manage her period pains is with painkillers such as ibuprofen or paracetamol.Make sure your daughter is eating a healthy diet rich in greens, fibre and vitamins, and is always well-hydrated, getting enough sleep and keeping fit. Some common home remedies include placing a heat pad or hot water bottle on the tummy , or taking a warm shower/bath to help her relax.Acupuncture and acupressure may also be effective.However, it’s always best to check with a doctor before trying anything extraordinary.
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