'Understanding your growth is one step outside your comfort zone and using mistakes and failures as opportunities to push beyond, you can do wonderful things in your journey to become a highly accomplished person', techtello.
by the International Journal of Behavioural Science has revealed that more than 70% of people are affected by workplace imposter thoughts at some point in their lives. That’s pretty significant.Imposter syndrome, though a commonly shared feeling turns out to be quite a unique experience. Its impact on each individual varies in not only how they feel, but also how they behave and act afterward.
What holds you back is not fear, but your attitude towards it. The tighter you hold on to the attitude that fear is something ‘bad’ and you can’t do the things you want until it goes away, the more stuck you will be - Russ Harris ou can give excuses all you want “I am not able to find time” “I work well under pressure,” but the real reason to avoid the very thing you need to do isn’t lack of time or your ability to produce great work under a time crunch. It’s your fear of doing a bad job, making it evident to yourself and others that you are actually a fraud.
Why do I really care so much about what others think of me that I am willing to sabotage my own chance of success?What’s blocking me from making consistent progress? How can I get rid of it? Julia Cameron, an author, and a poet sums it up beautifully “Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough—that we should try again” and Jennifer White an author, said “Perfectionism has nothing to do with getting it right. It has nothing to do with having high standards. Perfectionism is a refusal to let yourself move ahead.
Perfection might seem possible if you just try hard enough, work longer and do better, but it’s really a mirage hovering temptingly just out of reach. You might push yourself on to this beautiful oasis, but what happens when you get there? There’s nothing to see, or it turns out to be further away than you thought.
It keeps you on your toes with the belief that the only way to cover up your fraud is to work harder than everyone else. Working super hard may combat your feelings of imposter syndrome, but the price you have to pay is significantly higher. Spending all that time working makes you neglect your health leading to exhaustion and burnout. You may also spend less time with your family.
Whenever you find yourself doing something not because it’s the right thing to do, but because you fear detection, ask these questions:Can I really build better relationships by fooling others to like me?What’s more important - seeking approval or adding value? Your behavior not only diminishes what you achieve but also makes you give up on opportunities that you were very well suited to perform, limiting your achievements and success.
Although imposter syndrome is linked with feelings of inadequacy and thinking that nothing you do is ever good enough, how it plays out in your day-to-day life and impacts you varies from person to person.
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