'Whether it be jet lag, spring break or daylight saving time, a break in sleep structure can make things challenging,' said Dr. Sonal Malhotra, assistant professor of pediatrics at Baylor and Texas Children's Hospital.
FOX 26’s Rashi Vats talks with an expert about getting your children ready for the end of daylight savings time could that actually save parents some sleep.Daylight Savings can always create mixed reactions, where some are frustrated they've lost an hour or alternatively, gained an hour. Either way, a sleep medicine expert at the Baylor College of Medicine hoped to break down how families can adjust to the time differences, as the changes are just around the corner.
"Whether it be jet lag, spring break or daylight saving time, a break in sleep structure can make things challenging," said However, for the older children, who struggle with waking up in the mornings, she offered some helpful advice. Dr. Malhotra adds that a revised daily schedule and good sleep hygiene are crucial to ensuring children have a proper night’s sleep.
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