This Week's Health Headlines: Measles is back, Veggies first, & How snoozing affects sleep
Ex-NYC Marathon CEO joins Gotham FC as presidentThis fall, daylight savings time officially ends at 2:00 a.m. on Nov. 5 — the same day as another annual ritual, the
And for people running one of the most grueling endurance events known to man — a race through Gotham on 26.2 miles of concrete, asphalt and chewing gum — any sleep disruption could mean the difference between a triumphant finish and the agony of defeat somewhere in an outer borough.“Disrupted sleep can cause people to feel fatigued, groggy and less focused,” said Dr. Czeisler.
“If we adopt permanent standard time, our internal clocks will more likely be in sync with the rotation of the Earth, seasonal changes and the sun clock,” Zee added. About three days before the time change, go to bed and wake up 10 to 15 minutes earlier in spring, and later in fall. The next night, aim for 20 to 30 minutes, and then 30 to 45 minutes on the third night.
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