A guide to daylight saving time: its U.S. origins, the pros and cons, and what lawmakers are trying to do about the semiannual clock changes.
Time travel is real, and people across the country practice it together two times every year— as the United States enters and exits daylight saving time. Sunday, our digital clocks will automatically transport most Americans from 2 a.m. to 3 a.m., costing them an hour of sleep. Here’s everything you need to know about the history of daylight saving time and the push by some critics to get rid of it. Congress passed a law mandating the move to daylight saving time in March 1918, when the U.S.
People's circadian rhythms are like an internal clock that help regulate hormones, metabolism and emotional responses, Seixas said. “Daylight exposure synchronizes our internal clock with the external environment, reinforcing our sleep-wake cycle,” he told The Times over email. Exposure to sunlight is crucial in signaling when it’s time to be alert and when it’s time to be asleep.
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