The end of Daylight Saving Time means shorter days. Experts say the so-called 'fall-back blues' aren't just in your head.
We get more daylight in the morning hours, but the sun sets earlier and that can mean shorter tempers for some.Get top local stories in DFW delivered to you every morning.Even though we'll gain an hour, it can throw your body's rhythm off as we enter the shortest days of the year.
Experts say the loss of sunlight affects your body's production of mood-regulating hormones like serotonin and melatonin. You could also lose natural vitamin B which improves your mood and all of it can be compounded by seasonal depression. “A lot of times people feel think that is because of the holidays, that they're feeling so sad, but it may actually be because of the season, the weather, and the lack of sunlight that we're getting and the fact that our days are shorter,” said Denitrea Vaughan with Thriveworks Counseling of Grand Prairie."So then to shorten those days is like, oh my gosh, it's dark already. You know, it's like I have to get all this stuff done in the day.
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