Resilient people can work through hard times, learn from them, and grow stronger and more capable of overcoming hard things in the future. However, it always seems quite mysterious to me how one can cultivate resilience.
As we all know, building resilience is crucial to overcoming hardships and thriving when faced with challenges. Resilient people are aware of situations, their emotional reactions, and the behavior of those around them. As a result, resilient people can work through hard times, learn from them, and grow stronger and more capable of overcoming hard things in the future. However, it always seems quite mysterious to me how one can cultivate resilience.
After the 2011 NYC marathon, I started running for 5 minutes daily because that was all I could do then. After that, I slowly built up to marathon-level fitness and completed a 60 km race in Nov 2012. Running is great, but it's not fulfilling to me anymore. So I want to engage in different and more challenging sport - triathlon, which means I have to face my fear, another trauma from childhood - swimming in deep water.
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