Here's how psychologists say you can stay focused on the present when Covid-19 has disrupted your life. anxiety
Though that doesn't mean Americans will always have to live with strict restrictions once there are treatments or a vaccine, accepting that we do have to live with a new normal for the foreseeable future is no easy task, says, a licensed clinical psychologist and author of "Detox Your Thoughts" who is on the faculty at Georgetown University.
If these last months have taught us anything, it's that things can change constantly, Swift says. "It does feel like this pandemic is never going to end and that can feel stressful and overwhelming," she says. But focusing on the negative aspects of the current situation is not going to make you feel calmer, she says.
Think about specific scenarios from an objective standpoint. For example, what are the benefits and drawbacks of returning to school? What decisions are possible and not possible for my family? Give yourself permission to take your own individual family factors into account, and extend that respect to other families.
"So many of us are just struggling each day, like, 'I need them to be quiet because I need to do the work,'" she says. "But we're forgetting that we're asking so much of our kids.""Although this is a really difficult time, where happiness is kind of taking a dip, that doesn't mean that we can't still feel some fulfillment through connecting with our sense of purpose during this time," Bonior says.
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