Is this cheese especially good for bone strength?
Jarlsberg is a mild, semi-soft cheese made from cow's milk from Jarlsberg in eastern Norway. The TINE Group, the makers and distributors of Jarlsberg, didn't fund this study.
"What differentiates Jarlsberg from the others is a special type of vitamin K2 [MK-9/4H], which is produced by a type of bacteria that is used in the production of Jarlsberg. In this process, the only enzyme [DHNA] that has so far been shown to increase a central protein in the body's bone formation is also produced," Lundberg explained.
For the study, Lundberg and his colleagues randomly assigned 66 young women to eat either 2 ounces of Jarlsberg or about the same amount of Camembert each day for six weeks. After the first six weeks, the participants switched cheeses for another six weeks.
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