How to soothe yourself without food — and how to eat healthfully and mindfully
According to new research, people engage in emotional eating more during fall and winter. These five foods have been clinically shown to help reduce the urge.
Have you experienced trauma? Find out which food has been scientifically shown to help your body and mind heal.Do you find yourself engaging in emotional eating or more hangry lately? Here are some reasons why and five things to do to fix it. Are you stressed out about the election? Have you noticed an increase in your stress eating or anxiety level? If so, here are seven tips for coping.Do you need easy strategies to help you eat more mindfully today? Try this simple trick based on a recent study in the journal, Appetite.
How can you change your kid's eating behavior? Here are three strategies that work, according to a review of 120 studies. According to a new study, this may be the easiest thing you can do today to help children and teens eat healthier and more mindfully.
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