Cognitive Impact of Exercise and Mindfulness in Older Adults: A Comprehensive Study — In healthy older adults, n |
A large-scale study has found that neither exercise nor mindfulness training improved cognitive function in older adults who reported age-related changes in memory but had no diagnosis of dementia. Published in, the study involved 585 adults aged 65 to 84, who were randomly assigned to four groups: an exercise group, a mindfulness group, a combination of exercise and mindfulness, and a control group that received general health education.
A large study that focused on whether exercise and mindfulness training could boost cognitive function in older adults found no such improvement following either intervention. Researchers at Washington University School of Medicine in St. Louis and the University of California, San Diego, studied the cognitive effects of exercise, mindfulness training or both for up to 18 months in older adults who reported age-related changes in memory but had not been diagnosed with any form of dementia.
“So many older adults are concerned about memory,” said senior author Julie Wetherell, PhD, a professor of psychiatry at UC San Diego. “It’s important for studies like ours to develop and test behavioral interventions to try to provide them with neuroprotection and stress reduction as well as general health benefits.”
All study participants were considered cognitively normal for their ages. The researchers tested them when they enrolled in the study, measuring memory and other aspects of thinking. They also conducted brain-imaging scans. Lenze said the study’s findings don’t mean exercise or mindfulness training won’t help improve cognitive function in any older adults, only that those practices don’t appear to boost cognitive performance in healthy people without impairments.
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