Research shows that coffee has striking effects on physical activity levels, causing people to take 1,000 extra steps a day — but also lose about 36 minutes of nightly sleep. The more coffee people drink, the more they move, but the less they sleep.
, did find some downsides to a daily cuppa. It showed that people lost about 36 minutes of nightly sleep on days when they drank coffee — and the more coffee they drank, the less they slept.
Coffee is among the world’s most commonly consumed beverages, and decades of research suggest that it has mostly beneficial effects.that coffee drinkers live longer and have lower rates of diabetes, cancer, liver disease, depression and other chronic conditions. But much of the data comes from large epidemiological studies, which show only correlations, not cause and effect. They also rely on self-reported data, which is not always reliable.
Each participant followed a strict coffee schedule: They were instructed to drink as much caffeinated coffee as they wanted for two days, then to abstain for two days, and to repeat this cycle for two weeks. The participants were told to press a button on their heart monitors every time they drank a cup of coffee to document their intake in real time.
The effects on physical activity were particularly striking. Marcus at UCSF said it’s not clear why people walked an extra 1,000 steps on days when they drank coffee. It’s possible they had more energy and motivation.Either way, taking an additional 1,000 steps per day is associated with a 6 to 15 percent reduction in mortality — “effect sizes that are remarkably similar to the magnitude of mortality benefit observed among coffee drinkers,” the study noted.
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