The comedian started her year off strong by breezily performing deficit Bulgarian split squats—while holding 45 pounds.
, the comedian is shown powering through 10 reps of rear-foot-elevated Bulgarian split squats from a deficit. As if the move isn't challenging enough on its own, Handler lifted an additional 45 pounds, a nod to her special day.
While holding two kettlebells and rocking a weighted vest, Handler swiftly performs rep after rep—and even manages to sing “Happy Birthday” without losing a breath. “Wish she’d be quiet, but the fact that she can talk sh*t while doing these is really, really impressive,” Bruno wrote in the caption.isn’t for first-timers, Bruno tells. On its face, the butt- and thigh-burning exercise can help isolate the glute muscles in each of your legs and help address any muscle imbalances between the two. The exercise also requires keen balance and stability—skills many people struggle with, the trainer notes.
Spoiler: Handler wasn’t able to breeze through the advanced exercise overnight. “Building strength is a process, and Chelsea is really consistent with her workouts,” says Bruno. “No matter how busy she gets or how hard she's partied, she always gets her workout in. So when you’re consistent and put out a good effort, good things happen.”
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