Practicing these mental techniques can help people to stop thinking negatively about themselves. Here's how it works.
is not about clearing your mind, but rather the practice of noticing and reshaping your mental experience. You can start by tuning into the sensations of your breath, and then redirecting your attention back to the breath, for about 10 minutes or longer.
The goal is not to repress the thoughts that arise, but instead to return your attention back to the breath with as little self-criticism as possible . When you notice self-criticism about becoming distracted, simply handle it as you would any other thought .” Some people get discouraged at how much their minds wander but it’s that very pull towards the habit of self-criticism that repeated meditation can change through regular practice. In fact, reducing judgment seems to be a
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