.yogawithadriene, thank you for this!
Courage can be hard to come by, at least for me. Though I know I have it, it can seem fleeting when I need it most. And, it's for that reason that I was excited to see a 27-minute flow to foster courage on Adriene Mishler's YouTube channel.
The video starts with some neck work which, after a long day, felt extra wonderful. Then, there's a fewto get the spine loose and activate the core. The flow is full of high lunges, and it challenges you to stay grounded with transitions from Warrior One into Warrior Two and Peaceful Warrior. Besides getting a great stretch in the back of the legs from the Forward Folds and Downward Dogs, this flow targets the abs with planks — during which you are encouraged to declare quietly"I am strong," one of my favorite recurring lines Mishler uses often — plank toe taps, and a variation ofFor me, the most overt moments of courage came from doing Warrior Three with airplane arms like we were flying and a quad-heavy pose I'd never done...
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