Catching up on your sleep during the weekend helps your heart

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Compensating for lack of sleep during the week with extra snooze time at the weekend can mitigate the negative effects of sleep deprivation, research in the UK suggests. — dpa

Findings presented at the European Society of Cardiology annual meeting in London on Aug 30-Sept 2 showed that sleep-deprived people with the most “catch-up” sleep at weekends saw their risk of heart disease fall by a fifth, compared to those who had no extra shut-eye or slept even less at weekends.

For the study, the authors looked at self-reported data from 90,903 people who are part of the UK Biobank project, which holds medical and lifestyle records of half a million individuals.Hospital records and cause of death registry information were used to identify those who had heart diseases, heart failure, irregular heart rhythm and stroke.

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