Millennial gamers soaked up the nostalgia and embarked on fresh adventures in a land of orcs, mages and elves Thursday as 'World of Warcraft' came back online in China.
Running is a reasonably cheap activity that offers plenty of benefits to all age groups. — Photos: Pexels
Well, here’s my take: Age is just a number and you shouldn’t let it stop you from starting running or continuing to run if you’re able to. Running offers plenty of benefits: it burns calories, strengthens bones, improves heart and mental health, helps aid weight loss and enables better sleep. The data revealed a gender inequality of male and female runners in many countries; about two-thirds of marathon runners around the globe are men.
Reduced mobility and a lack of flexibility make it harder for older people to maintain proper form, thus increasing the possibility of injuries.Regardless of age, approximately 80% of running-related injuries are due to overload on the tendons and ligaments. Remind yourself to stop comparing your older self to your younger self because you are now in a different, more mature league.journal, researchers found that running just five to 10 minutes each day at a moderate pace may help reduce your risk of death from heart attacks, strokes and other common diseases.
Running Elderly Senior Citizen Exercise
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Largest ice and snow theme park in Harbin completedChina’s popular tourist attraction Harbin Ice and Snow World sets Guinness World Record
Read more »
Meet the young Polish woman who could be another millennial saintChristian News,World Christian News,Malaysia Church,Religion Christianity
Read more »
Perak assemblymen encouraged to don Malaysian Batik every ThursdayIt’s time for a new model for ageing in place that builds on the strong community spirit that is prevalent in smaller towns and villages.
Read more »
BNM likely to keep OPR at 3.0% on Thursday - Stanchart SingaporeKUALA LUMPUR: Bank Negara Malaysia (BNM) is likely to keep the overnight policy rate (OPR) unchanged at 3.0% at its upcoming monetary policy meeting o...
Read more »
Bank Negara Malaysia likely to keep OPR at 3.0% on ThursdayKuala Lumpur: Bank Negara Malaysia (BNM) is likely to keep the overnight policy rate (OPR) unchanged at 3.0% at its upcoming monetary policy meeting on July 11, despite the recent implementation of diesel subsidy rationalisation, says Standard Chartered Bank (Singapore) Ltd (StanChart Singapore).
Read more »
Kelantan bans entertainment, loud noise on Thursday night to encourage acts of worship among MuslimsKOTA BHARU, July 24 —The Kelantan government has banned all forms of entertainment from being held, or loud noise from being heard, in the state on Thursday night. State Local...
Read more »