PETALING JAYA: A Level 1 or alert-level heat wave has been detected in six areas nationwide, including three in the Peninsular and another three in Sabah and Sarawak.
Yoga , tai chi , walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest a study published in the online journal
It is associated with heightened risks of various mental and physical health conditions, including dementia and heart disease. Compared with existing treatment, CBT is likely to result in a large increase in total sleep time based on subjective sleep diary data. It may also reduce the amount of time spent awake after falling asleep by nearly an hour, and shorten sleep latency by around half an hour.Meanwhile, tai chi may reduce poor sleep quality scores by more than four points, increase total sleep time by more than 50 minutes, and reduce time spent awake after falling asleep by over half an hour.
Insomnia Sleep Yoga Tai Chi Walking Jogging Exercise Cognitive Behavioural Therapy
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