Nightmares can’t kill! BUT if you’re getting them often enough that they’re interfering with your life, they can still pose problems. DreamDiary
It’s no wonder stories like these have persisted over the years: The concept of nightmares being able to kill you is so terrifying because it seems soKimberly Fenn
In other words: You don’t have to worry about SUNDS when your head hits the pillow at night. “In short, although the exact pathophysiology of SUNDS is still unknown, it is a genetically based biological disorder and is not the result of nightmares or dreams,” Fenn said., a clinical psychologist specializing in sleep medicine medicine and in treatment of nightmares and insomnia.
The issue with repeated nightmares is not in the nightmares themselves ; rather, it’s in the number of sleep interruptions. "Persistent and recurrent nightmares can have consequences, and recurrent sleep disturbances can lead to other psychiatric or physical sleep disorders," Fenn said.
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