One of the most flexible exercises is also one of the most controversial.
1,490 reps
While there are standards for burpees in competition, one of the appealing aspects of the exercise is how easy it is to scale for people with different abilities. “Someone who is newer or has issues, they can step up or step back instead of jumping their feet,” he says. “If they have a shoulder injury, they won’t do the pushup portion of it. If they have a hip issue, it’s about stepping.
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