Bryce Dallas Howard: ‘Battling Depression Has Been the Biggest Challenge to My Identity’:
. “I’m energetic, enthusiastic, passionate—and I have this big ole belly laugh!” she wrote. “My entire life, I had been so hyper-focused on blocking negative thoughts that I failed to embrace or appreciate that these feelings and emotions and crises were not only not to be avoided, but that they were integral to the human experience.”
And that realization marked a turning point in her mental health journey: “It’s taken quite a bit, but what I’ve learned since is that my form of ‘optimism’ means having the grace to navigate both internal and external obstacles. Those challenges ARE the journey, the purpose, not an annoyance we can gaslight with militant optimism and denial.”that comes her way, Howard said she now tries to embrace all her feelings. “I’m not the optimist I once envisioned myself to be,” she wrote.
Howard said she wanted to share her experience with her 2.6 million followers in the hopes others may identify with her and feel less alone: “This is where I’ve landed today on my journey, and tomorrow may be different, but I share these musings on #WorldMentalHealthDay in case they can offer any hope or simply a ‘same, same!’”
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