Brooke Burke, 51, shared in a recent interview that she is incorporating biohacking into her lifestyle which helps her stay in great shape.
According to Healthline, biohacking is described as"citizen or do-it-yourself biology.""For many 'biohackers,' this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being," the website notes.
"I like to stretch and do booty BURN circuit as well as child pose push-ups," she told the outlet of her favorite workouts.continued,"My four-week booty challenge is timed out to be just 10 minutes a day. It’s a full circle of every move to tone, tighten, and lift the glutes." "Movement is what matters most. And giving yourself the opportunity to get outside, move your body, and escape from your to-do list, is meaningful," Burke said.