I Did Brie Larson’s “Captain Marvel” Workout And Here’s How It Was
Jason has worked with celebs like John Krasinski, Jessica Biel, Mandy Moore, Alison Brie, Chloë Grace Moretz, and many more.Normally, the only workouts I do are running or cycling, so the reps he had me do definitely left me winded.The moves were all about strengthening and toning .`The workout definitely challenged parts of my body that I usually don't train at all.After our session, Jason told me his workouts with Brie were on a fitness app called Playbook.
So, following the app, I decided to do the workouts for two weeks. Some of them could actually be done at home, like this resistance band exercise.Don't let the above pic fool you, it was taken after only the first rep. I was intensely sweating by the end of it. There were three workouts per week, and each workout was an intense 45 minutes. Here is an unflattering pic of how sweaty I was at the gym:As someone who only does cardio as a workout, this regime was very challenging for me. I was sore in new parts of my body.
At the end of each workout, I felt stronger than the previous one. And after two weeks of doing the exercises, I felt like SpongeBob in this GIF:In conclusion, I think if someone were to do these workout for an extended period of time, they would definitely be stronger with visible muscle definition. I feel like going forward I am going to incorporate these new workouts into my routine.
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