The 'Ginny & Georgia' actress shares how she's become more flexible with her workout routine, and why becoming a dog mom changed her perspective on what it means to be happy.
but the role of Georgia was a meaningful role for the actress on a more personal level, as Howey herself was raised by a young, single mother, she explains. "My mother passed away 10 years ago, but Georgia has sort of helped me have a relationship with her," says Howey. "I've been able to think about my mom in a new way and think about the kind of mom I want to be one day."
Besides scheduling her workouts during the first half of the day before life gets in the way, Howey says she simply holds herself accountable by taking advantage of every free moment. "Walking to run errands to me feels amazing or getting up to go grab a coffee around the corner," says Howey. "Then, maybe even just sitting in the park for a second to take a beat mentally and emotionally and walking back home physically checks off all the boxes, [for staying active].
And since there's often a link between looking good and feeling good, one of Howey's favorite places to visit is her sister figure's West Hollywood salon, where she receives a "great blow out" as an instant pick-me-up. Even though electronics are off-limits before bedtime, there's one item that's earned a spot on Howey's nightstand:"My good girlfriend sent me this []; you don't need water because it's just [a bar of] compressed oils," she explains."The [lavendar and chamomille] scent and the physical action of rubbing the bar all over you is a reminder and an indicator to your body that it's time to unwind and turn off.
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