PETALING JAYA: Johor Darul Ta’zim (JDT) have taken a healthy lead in the Malaysia Cup semi-finals after beating Terengganu 4-0 at the Sultan Mizan Stadium in Gong Badak on Friday (Jan 17).
The digital age has given rise to repetitive strain injury , a result of computer-based work. It commonly affects the wrist and thumbs, elbow, shoulder and lower back.Repetitive strain injury is a growing concern in Malaysia, as modern lifestyles increasingly involve long hours of repetitive movements, often linked to office work, factory jobs, or extensive use of mobile devices.
“We don’t have official figures for the incidence of RSI in Malaysia as it covers a very broad spectrum of disorders. But in the US, it’s estimated to be about 9% of those above 18 years old. The highest incidence is of those between 35 and 49 - about 10% - and those between 50 and 64, 11%. While tasks like typing may seem low-impact, repetitive forceful actions over time place strain on the wrist, hand, and fingers. Holding the same posture for extended periods without adequate movement, such as hunching over a desk or phone, also contributes to muscle fatigue.
In the acute stage, Dr Liew says that ice compression and rest are cornerstones of treatment. A splint, either over-the-counter or custom-made type, can be used to prevent further strain on tendon or joint. Non-steroidal anti-inflammatory drugs painkillers are prescribed to treat pain and reduce inflammation.
RSI that is treated early usually see improvement in two to three weeks, says Dr Liew. The average treatment time is a month to six weeks. For those who come in late, the outlook is not as optimistic, and it will take some time to treat the condition.Preventing RSI requires a combination of ergonomic practices, regular breaks, and awareness of proper body mechanics.
Repetitive Strain Injury RSI Sunway Medical Centre Sunway City Ergonomics Workplace Policies Awareness
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