New week, new meal plan! Here are some easy, healthy meal ideas for the week ahead.
What to Eat This Week, January 13, 2023
If your goal is to eat healthier this year, we’ve got you covered with numerous nutrition strategies in this week’s plan. For breakfast, you’ll get plenty of protein — which keeps you fuller for longer periods of time — and when eaten at breakfast, may help minimize cravings later in the day. Hearty plant-forward lunches reduce your meat consumption while keeping you satisfied. And the range of dinners show how easy seasonings can elevate any dish, so healthy meals pack a flavorful punch.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Mayor Lightfoot hosts interfaith prayer breakfast ahead of Martin Luther King Jr. DayChicago Mayor Lori Lightfoot hosted an interfaith prayer breakfast ahead of the Martin Luther King holiday.
Read more »
Lightfoot honors Dr. Martin Luther King Jr. with interfaith breakfastThe Mayor’s interfaith breakfast honoring Dr. Martin Luther King Jr. celebrates his work, the result of his legacy and goals for the future.
Read more »
‘A community coming together’: 36th Annual MLK Breakfast kicks off in person after pandemicThe city of Jacksonville hosted the 36th Annual Martin Luther King Jr. breakfast in person at the Prime Osborn Center after the COVID-19 pandemic.
Read more »
MSU Denver hosts MLK Peace Breakfast featuring famed civil rights leaderMetropolitan State University of Denver held a Dr. Martin Luther King, Jr. Peace Breakfast and Awards Ceremony Friday morning to kick-off a weekend honoring the civil rights leader and his work. via MicahSmith_TV
Read more »
Jennifer Aniston just revealed her go-to breakfast smoothie recipeJennifer Aniston has shared her go-to breakfast smoothie recipe
Read more »
Where to Snag a Tasty Breakfast Burrito Around DC - WashingtonianAtlixco’s Mexican Grill 425 M St., SW Breakfast burrito fans know to head to Miguel Angel Palacios's stand at the SW Farmers Market on Saturdays. A flattop grill produces made-to-order burritos stuffed with combinations like chorizo, eggs, tater tots, rice, beans, onions, cilantro, gooey cheeses, and salsa verde, or there's a veggie version with spinach
Read more »