A bit of education — and understanding that it can take up to a few weeks to feel better on the new diet — will make all the difference for new and current keto followers.
<p>New diets are seemingly introduced each day, typically with some minor celebrity endorsement and a series of dubious claims.
</p><p>&quot;The human clinical science on the benefits of a low-carbohydrate diet on improving insulin sensitivity, increased fat loss, improved brain health and much more is undeniable,&quot; B
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