Bill Gates used to think that sleep is lazy, and competed with colleagues to get as little rest as possible
Bill Gates admitted to skimping on sleep during his prime years at Microsoft because he believed it was lazy and"unnecessary."
He said:"In my thirties and forties when there would be a conversation about sleep, it would be like: 'Oh I only sleep six hours, and the other guys like: 'No I only sleep five' and 'Well sometimes I don't sleep at all,' and I'd be like: 'Wow those guys are so good. I have to try harder because sleep is laziness and unnecessary.'"
"Now what we know is that to maintain brain health, getting good sleep even back to teen years is super important," Gates said."One of the most predictive factors of any dementia, including Alzheimer's, is whether you're getting good sleep," he added.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Inside a $6.4 Million Encino Mansion That’s Been Home to LeBron James, Megan Fox and MoreThis Mediterranean-inspired mansion in L.A.'s coveted zip code has hosted famous folks like you wouldn't believe.
Read more »
Officer-involved shooting under investigation in GatesNew York State Police troopers are investigating an officer involved shooting in Gates. Dozens of police cars are on 531 W near Rochester Technology Park.
Read more »
Mark Zuckerberg said the Threads community is 'on the trajectory' despite a plummeting user baseMark Zuckerberg said its Threads community is 'on the trajectory I expect' despite its plummeting daily user base
Read more »
Twitter/X 'rips away' @music handle from one of its users: 'Super pissed'An X user with 455,000 followers had his handle 'ripped' away by Elon Musk's company as part of its rebrand from Twitter
Read more »
Jackson, Mississippi, leads the nation in fastest-shrinking citiesInsider tells the global tech, finance, markets, media, healthcare, and strategy stories you want to know.
Read more »
Photos: 50-acre Connecticut estate sells for record $139 millionInsider tells the global tech, finance, markets, media, healthcare, and strategy stories you want to know.
Read more »