Discover convenient, affordable, and specialized group therapy online. We reviewed the best online group therapy services to help you find the right platform for you.
Who Is Online Group Therapy Right For?
“Group therapy provides a stable, safe space to get feedback and support from a set collection of participants who have something in common with you, be that a diagnosis, an experience, or certain challenges in life,” says Owens. “Because group therapy means the group is comprised of the same members each week, it offers reliable peer support from people with whom you've established a therapeutic rapport.
“Group therapy has similar benefits to individual therapy and can effectively treat many mental health issues,” explains Online group therapy is therapy that takes place in a group and is therapist-facilitated. A group therapist might guide the direction of the discussion, offer feedback and support for group members, talk about tools to manage, and create a safe container for the group.
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