For the sixth year in a row, the Mediterranean style of eating earned the title of best overall diet
The gold medals are piling up. , according to 2023 ratings announced Tuesday by U.S. News & World Report. Meals from the sunny Mediterranean also ranked first in the categories of diet best diet for healthy eating and best plant-based diet, the report said. In two new categories added for 2023, the Mediterranean tied with the cholesterol-lowering TLC and flexitarian diets as best family-friendly diet, and with DASH for best bone and joint health diet.
Lifestyle changes that are part of the diet include eating with friends and family, socializing over meals, mindfully eating favorite foods, as well as mindful movement and exercise. Second and last place Just as they did in 2022, the DASH and the flexitarian diet tied for second place in best overall diet.
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