The pigments that give cherries their deep purple-red color are called anthocyanins. They give you an antioxidant boost and help reduce inflammation in the body to curb gout flares.
Top a nice plain low-fat yogurt with some berries for a gout-friendly breakfast or snack. Certain proteins in milk help tell your body to get rid of uric acid, the culprit behind your condition.Not all coastal fare is bad for gout, but it’s best to only dabble in dishes of mussels, scallops, squid, shrimp, oysters, crab, and lobsters. Overindulging could raise uric acid levels and make gout symptoms worse.
Red meat isn’t as high in purines as organ meats are, but they have enough that it’s wise to eat beef, venison, and bison only on occasion to keep your uric acid levels lower. Your safest picks are white meats like pork and chicken.The pigments that give cherries their deep purple-red color are called anthocyanins. They give you an antioxidant boost and help reduce inflammation in the body.The quicker a food raises your blood sugar, the worse it is for uric acid levels.
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