No matter which fast-food chain you visit, high-fat and high-calorie breakfast choices abound. But healthier fast-food menu options do exist. Here are some of the best and worst foods at several major chains.
has 300 calories, 15 grams of fat, and 7 grams of saturated fat. The sodium count may be tough for limited diets at 580 milligrams. Eleven grams of protein will help keep you feeling full until lunch.. Jack in the Box fills a flour tortilla with sausage, scrambled eggs, hash browns, bacon crumbles, and cheese. It has 1,044 calories, 90 grams of fat, 20 grams of saturated fat, and 2,131 milligrams of sodium.
The burrito does provide 35 grams of protein, but it takes a big chunk of your daily fat and calorie limit.is a hamburger bun with fried egg, ham, and American cheese. It has better nutrition numbers, with 350 calories, 18 grams of fat, 6 grams of saturated fat, and 16 grams of protein. As with many fast-food items, the fat content is still high, as is the sodium: 840 milligrams.? Walk away. You’ll take in 500 calories, 28 grams of fat, 9 grams of saturated fat, and 15 grams of protein.
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