From talong, kangkong, to sitaw and okra, here's a handy guide to the health benefits of well-loved Pinoy veggies and how to enjoy them!
Trying to eat healthier? There’s no need to look far for exotic superfoods or a new diet – a trip to the wet market or grocery will do just the trick. Our country offers a plethora of readily accessible, affordable, and vitamin-rich vegetables that are delicious, versatile, and abundant in health benefits.
Most of our common local produce are packed with the right nutrients, antioxidants, vitamins, and minerals a strong, healthy body needs. The easiest way to improve your diet is by simply just adding more of the good stuff in! Luckily, many Pinoy dishes already make use of these power veggies. With the help of health and fitness app REBEL PH’s registered nutritionist-dietician Joy Sebastian, here’s a handy guide on well-loved, commonly-used Pinoy vegetables – nutritional value, benefits, and recipe ideas included. Eating healthier is not so much about restriction; as Joy says, you always deserve to eat!is king.
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