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When you put your health first, everything else falls into place. Like most things, establishing a self-care routine that works for you will take time., which provides motivation, education, and healthy living tips you can realistically execute.We love it. There isn't one right way to take care of yourself, so we're giving you lots of options.
These pillars from the International Self-Care Foundation are at the core of self-care. Start small, pick one thing to focus on and then build up.When you don't understand or can't act on your own health care, it can contribute to poor health. If you don't comprehend instructions, you may have difficulty taking your medicine correctly or managing a health condition.It's important to measure and monitor your health.