'My weight and mental health issues were holding me back—and I feel healthier than ever.'
These three changes helped me see the most noticeable results in my weight loss.It's so easy to get discouraged by the scale, but seeing a picture of how my body has changed meant so much more to me than any number on the scale. Still, sometimes when I look in a mirror, I can't see the changes I’ve made in the last few months, and that's okay. But I can always tell looking back at photos from where I started to now.I try to drink about four liters a day.
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