Gentle reminder: It's not selfish to show up for yourself.
, says her artwork has been an avenue to share her experience with anxiety and depression. Mullin, who uses doodles of pigeons to talk about mental health on Instagram, explains that the platform has introduced her to a community of mental health justice advocates. Sharing her work and making these connections has helped her see that taking care of yourself is not a selfish act. When we ignore our self-care needs, it only hampers our emotional growth.
For some of us, it’s hard to practice self-compassion without a cost. Physicians, doctors, and health care workers, for instance, cannot always prioritize themselves because they’re trained to assume responsibility for the people they treat. They’re trained to believe that their patients always come first, no matter what — and, that they can never say no. This can often lead to burnout and be counterproductive to the very goal they’re trying to accomplish.My Burnout Nearly Cost Me Everything.
,” shares that physicians and care givers can set healthy boundaries to look after themselves. Setting boundaries must nourish five key areas of your life, according to Chang. These include your emotional, physical, social, workplace, and societal selves. Here’s an excerpt from the piece: “If you work for an institution or organization where the culture is competitive and encourages overwork, burnout, and sleep deprivation, it may be time to re-evaluate where you work. No job is worth sacrificing your well-being.“How often have you spoken about your failures in public? While setbacks can be uncomfortable to deal with, the thing is, everyone fails.
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