ASMR Is the One Thing That Has Gotten Me Through This Pandemic

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ASMR Is the One Thing That Has Gotten Me Through This Pandemic
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As we've come to find out, ASMR videos have long been a balm for anxiety sufferers and people with insomnia because of their ability to induce feelings of deep relaxation.

, or the rapidly devolving state of media . There was also a surprise visit from a mouse in my apartment—one which, horrifyingly, crept its way into my bed—that cost me weeks of sleep and well-being.

I will admit that I knew next to nothing about ASMR before it became essential to me surviving this pandemic. For years I associated ASMR primarily with kink until a viral video of Cardi B doing anPart of her whole shtick is that she purrs “Okurr” into the microphone, but you can also tell, as Cardi mentions in the video, that she watches ASMR every night and knowswhat she’s doing.

After going down a rabbit hole on YouTube, I stumbled upon some ASMR videos that gave me a rare sense of calm at a time when I was finding myself triggered even by nature videos.

Her extremely wholesome followers like to call her videos “premium ASMR,” and even as a recent acolyte, I have to agree. Julia’s brand of ASMR is all about self-care and simulating touch—an especially useful tool now, when many of us are feeling slightly feral and isolated, and. There’s also a pretend dialogue to the many role play videos on her feed, which adds an element of human connection, as if someone’s lovingly engaging in conversation with you.

In them, Julia often appears in a turtleneck with immaculately clean nails. Her face is rarely in frame, which I actually prefer—unlike other ASMR-tists who like to look right into the camera, Jim Halpert style—since the focus is more on her long graceful fingers than her gaze. And her tone is always calm and inviting, whether she’s whispering or murmuring.

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