Dear Amy: Obviously, the pandemic threw a wrench into things. I have tried to reframe my life during a time when I’ve been scared to go out, despite being vaxxed and boosted.
Before COVID-19 hit, I went to Broadway shows and movies, out to eat with friends, and traveled alone.
Early on during the pandemic, it was hard to get certain foods, but I’ve found that even after things settled down, I was still overstocking. I’ve tried everything to stop, and yet I keep buying. Not clothes, not knick-knacks, not home furnishings. Just food.I have a freezer with sliced and frozen vegetables, sauces and soups. The other freezer contains nothing but meat. I know this is a control issue, but I can’t shake the fear of running out of food.You are describing a hoarding disorder. This can be brought on by trauma and triggered by stress.
Hoarding disorders are linked to anxiety and can be treated with a combination of medication and behavior therapy, which focuses on recognizing the triggers, the feelings, and the behavior you seek to change.
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