Ariana Grande's personal trainer reveals the 4 biggest exercise mistakes you're probably making.
The third mistake he sees is using exercise to compensate for an unhealthy diet. “No amount of cardio in the world can make up for a bad diet,” he said. So start by falling in love with your kitchen again, and preparing simple-but-healthy recipes on the daily. Your body will thank you.
The final mistake Pasternak shared came as bit of a surprise, and we apologize in advance to all you hot yoga diehards out there. The fourth mistake is working out in a heated environment.Said Pasternak, “Science tells us that by exercising in a cold environment, you actually burn more calories and more fat.”
Pasternak also explained that instead of “cheat days,” he wishes exercise newbies would give themselves “cheat meals” instead.“Let’s say you have your kid’s birthday party on a Wednesday night, and you have your family in town to go for brunch on Sunday—you gotta pick [between them],” he said. “But if it’s two free meals a week, you can do both.”
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Ken Ehrlich on Grammys Past & Future: 'Overblown' Ariana Grande Clash & 'Energy' of Young 2020 PerformersShow's exec producer, along with Jesse Collins, Raj Kapoor, Chantel Sausedo & David Wild, sits down for Grammy Museum panel discussion ahead of 62nd annual awards.
Read more »
Ariana Grande Shared a Never-Before-Seen Home Video of Mac Miller on His 28th BirthdayAriana Grande Pays Tribute to Mac Miller on His 28th Birthday (via PopCrush)
Read more »
Mac Miller Producer ‘Believes’ That’s Ariana Grande’s Voice on New AlbumSince Mac Miller’s posthumous album, “Circles,” came out Friday, many fans have been convinced they heard Ariana Grande’s voice on the track “I Can See.” The lat…
Read more »
The private border wall being built on the Rio GrandeTommy Fisher, an Arizona resident and head of a construction firm, saw an opportunity to build a barrier on the border in Texas. He hopes the Trump administration purchases the three miles of wall he constructs and signs the company up to build more miles.
Read more »
Rebel Wilson's Personal Trainer Shares Her Daily Exercise RoutineRebel Wilson's personal trainer is sharing his workout secrets, so we can all stay focused and motivated on our fitness goals. He shares the star's exercise routine and more.
Read more »