Does your pee really need to be clear? We tapped two experts to find out just how much water you should be drinking.
, R.D., C.S.S.D., at UCHealth in northern Colorado to break down everything you need to know about hydration.In general, about 60 to 80 ounces of water is adequate for most people in a day. One way to calculate how much you should be drinking is to halve your body weight, and drink that number in ounces. However, this isn’t perfect, as it may be too much for someone who is overweight and not enough for someone who is underweight, Kissane explains.
Kissane suggests starting your day with about 16 to 20 ounces in the morning after waking up to rehydrate after a night of sleep, and then continue to drink all day to prevent the onset of dehydration. If that seems excessive, it’s important to remember that once you start to feel thirsty, that’s an indication that you are already dehydrated.
“I also do not recommend drinking excessive amounts in the evening as this may cause the athlete to wake up to pee several times at night,” Kissane says. Also, everyone’s kidney function is different, so spacing fluids out throughout the day helps to maintain healthy kidney function, Milton says. One way to help facilitate this would be filling aYou also have to consider how much fluid is consumed in other beverages like teas and
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