Your diet needs a variety of nutrients—but which protein option might work best for you?
, these products typically contain more ingredients than their animal counterparts and are considered to be a processed food.For example, you may see ingredients like methylcellulose and carrageenan in these foods. These ingredients do not have intake limits associated with them, and can therefore be consumed as part of a healthy diet.
Additionally, many alternatives are made from soy, an ingredient some may be allergic to, and also contain gluten, another common allergen.An additional concern to consider with alternative meats is the bioavailability of their nutrients. While these products do contain many of the same vitamins and minerals found in animal meat, because they are plant-based, they are not absorbed and utilized in the body at the same rate as equal amounts of animal-based nutrients.
There is at least one thing that plant-based meats have that animal meat is low in: sodium. You'll find higher amounts of sodium in meat alternatives compared to animal meat. For example, one
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