Sometimes it's a struggle to remember to prioritize yourself, especially in a time when our routines are out of whack. NPRLifeKit's newest guide is all about the art of self-care — because before you can help others, you have to help yourself.
It's a simple phrase you hear on airplanes, but if you're not at 30,000 feet, you've probably heard it in reference to self-care.
Prioritizing your needs is important, Rachel Wilkerson Miller says, but it's often easier said than done."Most people think that is true for everybody who is not them. And they sort of think that they're the exception to the rule.", a new book in which she stresses that you can't fully show up for the people in your life until you know how to do the same for yourself.
Especially during a time when all our routines are out of whack, it's easy to overextend yourself at work or with family. But, as Miller says, going into emotional or financial debt to help others doesn't serve anyone in the long run.Clare Schneider/NPR
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Married at First Sight's Successful Couples Get Candid About Their Ups and Downs After the ShowMarried at First Sight's Successful Couples Get Candid About Their Ups and Downs After the Show
Read more »
Tyler Cameron Posted a Ton of Thoughts About His Ex Hannah Brown Saying the N-Word'If you find yourself getting defensive, you are part of the problem.'
Read more »
Selena Gomez Gave Some Excellent Advice to Grads for Facebook's #Graduation2020 EventSelena Gomez Gave Some Excellent Advice to Grads From Quarantine for Facebook's Graduation2020 Event
Read more »
Barack Obama Gave Graduating Seniors 3 Key Pieces of Advice'What remains true is that your graduation marks your passage into adulthood. The time when you begin to take charge of your own life.' GraduateTogether
Read more »
Help Me, Rio: I Got a Mask SuntanHow to protect your skin while protecting yourself and your community
Read more »