A new study says adults with lower-extremity joint symptoms who get at least one hour of moderate to vigorous exercise every week are more likely to be free of disability after four years than those who do not meet this exercise goal.
Losing the ability to move and perform the activities of daily life can lead to a loss of independence and even be deadly, so researchers are focusing on preventing conditions that can lead to disability.
Being physically active can help prevent disability in those who have or who are at risk of joint conditions. According to a new study, adults with lower-extremity joint symptoms like aching, pain or stiffness who get at least one hour of moderate to vigorous exercise every week are more likely to be free of disability after four years than those who do not meet this exercise goal.
There is an increasing need for preventing disability."As osteoarthritis prevalence and impact have grown," McDaniel noted,"so has the attention focused on improving diagnostic techniques, treatment options and patient outcomes." One of the ways to improve patient outcomes is encouraging an active lifestyle, which is key to maintaining independence. The bottom line is to stay as active as possible, Dunlop emphasized.
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