'Part of being human is going through ups and downs and learning about ourselves. We can't have positive thoughts all of the time, but it's a journey.'
I try to really limit the time I'm just scrolling through social media. I've found that when I'm just scrolling through the discovery page or my [Instagram] feed, I never feel better after. I try to mostly follow accounts that are beautiful photos of nature or cute photos or funny memes―things that bring me joy.
I think it's about balancing what you're consuming on a daily basis. Being aware of the news is really important, of course—and much of that is not positive—but the amount you can take in depends. Everyone's comfort level is different in terms of what they're able to consume or how often. A lot of people are really passionate in this generation about different things, whether that's sustainability, mental health, or abuse prevention, and sometimes that can be really heavy.
Part of being human is going through ups and downs and learning about ourselves. We can't have positive thoughts all of the time, but it's a journey. We're all just trying to learn more about ourselves and about what makes us happy. Personally, I've found that when I'm present and doing things I love―like when I'm gardening and when I'm laughing with friends―I'm not thinking about being self-conscious about my body.
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