How do you keep your kids entertained and engaged when it's just too hot for them to be outside? Drop your tips in the replies. Here is info about how to stay safe in the heat and recognize heat-related illnesses such as heat stroke and heat exhaustion:
The Alabama Department of Public Health has issued an advisory to take extra precautions during high temperatures and to be alert to warning signs of heat illnesses.
Heat exhaustion – is associated with heavy sweating, paleness, muscle cramps, tiredness, weakness, dizziness, headache, nausea, or vomiting and fainting. Other possible symptoms may include cool and moist skin, fast and weak pulse rate, fast and shallow breathing, or irritability. Older adults, those with high blood pressure. and those working or exercising in a hot environment are prone to heat exhaustion. If heat exhaustion is not treated, it may progress to heatstroke.
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