'After I Was Diagnosed With PCOS, I Went Plant-Based And Tried Intermittent Fasting And Lost 30 Lbs.'

'I finally understood that this journey couldn't solely be about the weight loss—it had to be about self-love.'

These three changes helped me see the most noticeable results in my weight loss.Undoing years of limiting my own beliefs about myself and becoming aware of subconscious patterns has been a game changer. I don't think that many people realize that when you release the emotional stuff of the past, the physical weight goes with it.I would always tell myself things like,"Just give it your all for 16 weeks and then you can learn a lifestyle after that.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

Women's Health /  🏆 475. in US

Malaysia Latest News, Malaysia Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Bay Area woman accused of posting notes on homes targeting Asian AmericansA woman in the San Francisco Bay Area has been arrested on suspicion of posting handwritten messages at several homes, targeting Asian Americans and suggesting that those not native to the U.S. should leave the country immediately.
Read more »

'13 Going on 30' and the Problem with Skipping Over the Hard Parts'One thing that I realized in re-watching 13 Going on 30, which turned 16 last week, is that a middle school version of myself would be *terrible* at my job. But would he navigate the present better?' oureric writes:
Read more »

These Plant Shops Are About to Make Your Dreams of Being a Successful Plant Mom HappenFreshly squeezed oranges, limes, and lemons coming right up, baby! If you didn't know, it's possible to grow those trees inside, thanks to Via Citrus. Then, snag the brand's fertilizer and grow light to ensure your plant lives a long, healthy life.
Read more »

Coronavirus Further Strains a U.K. Union Already Under PressureEngland, Scotland, Wales and Northern Ireland are emerging from the lockdown at different speeds, straining a union already under pressure from the Brexit vote
Read more »

Family of Woman Allegedly Killed by Tinder Date Honors Her as 'Amazing, Fun-Loving Young Woman'Ashlyn Black, 25, lost her life this weekend after going on a date with a man she met on Tinder
Read more »

Queen Guitarist Brian May Says He's 'Incredibly Grateful' to Be Alive After Suffering Heart AttackThe musician was also diagnosed with a 'severely' compressed sciatic nerve, which caused him 'excruciating' pain
Read more »